Mind-Body Fitness – 1

“Fitness is not just about looks.

It is also about building mental muscle, emotional stamina and soul-connect.

It’s about training yourself to overcome challenges and finding your power…stretching your mind as much as your body to generate balance and creative flow. It’s about the outside reflecting your inside – for mind-body-spirit alignment for a scintillating personality – to fulfill your potential, health & happiness.

It’s about peak energy states for showing up at your best in all areas of life.”

– Sindhujaa Kumar

Visit my VISUAL BLOG for short videos and picture posts 🙂

Sindhujaa Kumar


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